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This is a robust honey-wheat bread with bran cereal and molasses for your good health.
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For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.
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These beans could be a meal in themselves! They're baked with bacon,ham, molasses and mustard.
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